01Build the base
Weightlifting
Structured progression toward your natural strength potential, with every session built around the equipment and days you have.
Discuss your goalsPersonal training · Nutrition · Worldwide
Built foryour nextlevel.
One-to-one training and nutrition coaching, built around your goals, your schedule and your real life.
Meet your coach
Hi, I’m Emanuel.
I’m a qualified personal trainer from Ireland with more than five years of experience in the gym, and a lifetime in sport.
Most of that time has gone into weightlifting and calisthenics — building strength the natural way. I started coaching because I enjoy watching people change, physically and mentally. That part still hasn’t worn off.
Certified coachQualifications you can trust.
Accredited in fitness instruction, group instruction, personal training and nutrition.
5+Years in the gym
24/7WhatsApp support
1:1Plans from scratch
∞Coaching worldwide
The foundations
What I coach.
Three disciplines. One plan. Every part working toward the same outcome.
02Own your strength
Calisthenics
Strength you can train anywhere — ideal for busy weeks, travel, or making progress without relying on a full gym.
Discuss your goals03Fuel the work
Nutrition
A meal plan created for your body and taste that will build and satisfy
Discuss your goalsInside the programme
Everything in
one monthly plan.
Pricing is covered on the free call. I would rather understand your goals first, then tell you exactly what you need — and nothing you don’t.
Book a free callTraining, built from zero
A fresh monthly plan shaped around your goals, schedule, experience and available equipment.
Nutrition that fits real life
Food that supports the training without asking you to live like a different person.
WhatsApp support
Ask a training or nutrition question whenever it comes up. You never have to guess alone.
Weekly progress calls
We review the week, adjust what needs adjusting and set up the next one together.
Daily tracking
Progress is checked every day, so small issues get corrected before they become setbacks.
The why behind every rep
Everything is explained before you start, so you learn while you transform.
No guesswork
How it works.
Simple steps, honest feedback and a plan that changes as you do.
A free call
We talk through your goals, your schedule and what has worked before. No pressure; pricing is covered here.
Your plan
I write your training and nutrition from scratch, then walk you through it so nothing is a guess.
Day to day
You train, we track it, and I am on WhatsApp whenever a question comes up.
Every week
We review progress together, adjust the plan and set up the week ahead.
Clear answers
Questions?
Anything not covered here, just ask. The first call is free.
Pricing is something I would rather talk through once I know your goals. We cover it on the free call, or over text, so you only ever pay for what you actually need.
A workout plan and meal plan built around your goals and schedule, daily tracking, WhatsApp access for training and nutrition questions, plus a weekly progress call.
Not at all. I am based in Ireland and coach online worldwide. Your plan, WhatsApp support and weekly call work the same wherever you are.
None at all. Every plan starts from your current level. My priority is that you understand the programme, not that you already know it.
Book the free call. Message me on Instagram at @emtolic or email etcoaching06@gmail.com and we will find a time.
Your move
Ready to stop
starting over?
Tell me your goal, your schedule and where you’re starting from. I’ll tell you honestly whether I can help — and what it would look like.
Client questionnaire
Open in a new tab Start your coaching application.
Prefer to talk first?